Monday Matters: Your Role in Toxic Relationships

In this episode Dr. Scott touches on how our words, our mouths, our voices contribute to the relationships we value. Touching on topics such as blame, expectations, inaction and Emotional Intelligence (EQ), she challenges us to do more self-reflection and less finger-pointing. 

Her advice? "Don't allow your body to become a Depot for Darts." In other words, avoid living life filled with venomous words waiting for a trigger. When all else fails, Dr. Scott suggests we "Love that one from a distance rather than hate them up close."